Hi-Tech Foam Roller TOP 6 benefits:
1) Prevent Injury & Help You Recover Fast
Learning the finer points of self-myofascial release could help you train harder while also reducing injury.
2) Breaks Up Scar Tissue
Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body.
3) Improves Mobility And Flexibility
Improving Mobility is a must to Train Harder.
4) Removes Lactic Acid To Aid Recovery
Top 9 foam rolling moves to remove lactic acid and aid recovery.
Via: http://www.bodyrock.tv/
5) Saves You Money
Less than the cost of ONE Sports massage!
6) Not Just For Fitness – For Desk Jockeys Too!
Foam Rolling can relieve the pain of working at a desk.
Specifications:
- Foam Roller size: 33cm x 14cm