Speed Rope

Coach-selected steel-wire speed rope for fast conditioning, rhythm and footwork work.

A metal-handled speed rope built around a coated steel cable, knurled grips and swivel-style cable connections. The faster, more direct cable feel suits boxing and Muay Thai warm-ups, conditioning rounds and athletes who prefer a sharper rope response than a soft PVC rope.

Coach's view

Speed comes from efficiency, not forcing the rope. Keep the shoulders relaxed, elbows close and turn from the wrists. Start with controlled rounds and low jumps before pushing cadence. Because this is a steel-wire speed rope, use it on a suitable gym surface rather than repeatedly striking rough concrete.

Best for: Muay Thai, boxing, footwork, warm-ups, rhythm and conditioning rounds.

Available colours: Black, Blue, Gold, Purple, Red, Rose Red and Silver.

Delivery: Allow up to 14 working days.