{"product_id":"hot-and-cold-compress-fascia-gun-usb-rechargeable-foldable-massage-stick-fitness-muscle-relaxation-massager-handheld-massager","title":"Hot \u0026 Cold Massager","description":"\u003cp\u003e\u003cstrong\u003eCoach-selected recovery equipment for demanding training weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter hard pad rounds, sparring or strength work, a massage gun can be a convenient way to work on tight-feeling muscles. This foldable percussion massager combines interchangeable massage heads with hot and cold functionality for a flexible post-training routine.\u003c\/p\u003e\n\u003ch3\u003eCoach's view\u003c\/h3\u003e\n\u003cp\u003eRecovery is about managing training load, not trying to force soreness away. Start on a gentle setting and use light pressure over large muscle groups such as the quads, calves, glutes and upper back. Keep the device moving rather than digging into one spot. Use the adjustable handle to reach awkward areas without twisting into uncomfortable positions.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter training:\u003c\/strong\u003e Try a short, comfortable pass over the muscles you have worked hardest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetween sessions:\u003c\/strong\u003e Use it as an optional part of your mobility and relaxation routine, alongside sleep, nutrition and sensible programming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose the head and setting:\u003c\/strong\u003e Start with a broad attachment and low intensity; adjust only if it remains comfortable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eUSB-powered design, foldable handle and interchangeable massage heads. Available in black, blue and silver. Hot and cold functionality is a convenience feature, not a substitute for medical treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Avoid bones, joints, the front of the neck, bruises, wounds and areas of acute injury or swelling. Stop if it causes pain, numbness or tingling. Seek clinical advice before use if you have a medical condition that may make massage unsafe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Allow up to 14 working days.\u003c\/p\u003e","brand":"Ecom Fitness 14635","offers":[{"title":"Black","offer_id":60345480970624,"sku":"CJJM317509801AZ","price":189.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":60345481003392,"sku":"CJJM317509802BY","price":189.99,"currency_code":"GBP","in_stock":true},{"title":"Silver","offer_id":60345481036160,"sku":"CJJM317509803CX","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/1474\/0669\/files\/exo-massager-hero-no-streaks-1x1.png?v=1794259159","url":"https:\/\/exo-fitness.com\/products\/hot-and-cold-compress-fascia-gun-usb-rechargeable-foldable-massage-stick-fitness-muscle-relaxation-massager-handheld-massager","provider":"Exo-Fitness","version":"1.0","type":"link"}