Speed Ladder

Coach-selected footwork and movement equipment.

A portable yellow-and-black agility ladder for structured footwork, coordination, acceleration and warm-up drills. Multiple length options let you choose the amount of working space that suits your training area.

Coach's view

Keep ladder work simple and purposeful. For fighters, clean stance recovery, balance and sharp changes of direction matter more than complicated foot patterns. Use short, fast sets while movement quality is high, then move on.

Best for: Muay Thai, boxing, kickboxing, footwork, agility and conditioning warm-ups.

Available lengths: 2.5m, 3.4m, 3.8m, 4.2m, 5.1m and 6.8m.

Delivery: Allow up to 14 working days.